The idea of exercising would have seemed illogical in ancient times. Throughout much of history survival it self demanded a high level of physical activity that is already a form of exercise. Rarely have people been able to live in such comfort that they needed to exercise apart from their daily activities. But in our modern world today, most people do not have to hunt, fish, or work the fields to get food. Walking or running long distances to get from one place to another is already seen as history. Most of us sit while we work, travel, and especially during our leisure time. The word "exercise" is a distinctly modern invention.
What are the top ten reasons to exercise? Here are some of the top ten reasons to exercise. One of the main reasons to exercise is to be physically fit. Being physically fit is important for us because it aids us in completing tasks and activities in our daily life. Without fitness, our body will get tired easily because we lack the stamina and energy.
In addition, exercise is also important for those who desire to lose weight. It is a well known fact that exercising is the best natural way to lose weight. Those who are overweight or even obese need exercise so they can burn calories and prevent excessive weight gain. Taking diet pills and diets have been proven to be unreliable, inconsistent and sometimes even dangerous to the human body.
Next, on the "Top Ten Reasons to Exercise List", Exercise is very important to build a strong immune system that is able to resist infections and diseases. Our bodies evolve in very demanding environments and are meant to be used actively. If they are not used, they deteriorate faster than they should. Many of the illnesses that plague our society result from under use of the body. Clearly the prevalence of heart and artery disease correlates as much with lack of aerobic exercise as it does with unhealthy diets. Insufficient aerobic activity also predisposes us to musculoskeletal disorders, gastrointestinal problems, nervous and emotional illnesses, and a long list of other ailments. Research has even shown that a person who exercises regularly has a lower risk in getting infected by virus such as influenza and even some other fatal diseases.
De stressing is also among the top ten reasons to exercise. Most exercises are able to drive out stress from the body. This is mainly because when a person exercises the inhalation and exhalation process becomes more efficient thus helping an individual to relax.
Another one of the top ten reasons to exercise is building muscles. Some people exercise and workout in gyms for the main reason of a better and a more muscular looking body. In a nutshell, exercising not only produces a fitter body but also increases a person's self image and confidence level to incredible heights.
The sixth top ten reasons to exercise is to build up flexibility. A percentage of people especially those interested in dancing and aerobics often exercise. The exercises are in the forms of stretching and other light exercises to increase their body's flexibility thus aiding them to perform well and carry out their hobbies and interest for example, dancing. Flexibility is important in our daily life. Without a flexible body, it would definitely be hard especially for the elderly people to do basic household chores.
The number seven and eight of the top ten reasons to exercise is to occupy our time wisely and amazingly, improves sleep. Yes, exercise is indeed an important activity especially to youths because it is a good way for them to spend their time in a healthy and beneficial way. This can avoid countless social problems that may occur in youths for example drug addiction and even vandalism which occurs mainly because youths spend their free time with the wrong company. Believe it or not, exercise may really promote good sleep. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
Finally, the ninth and tenth top ten reasons to exercise are improving concentration and increasing discipline. It is indeed an undeniable fact that the power of concentration and discipline can be increased substantially by exercising. The implication of this fact is that when we exercise our brain transfers impulses to and fro at an extremely fast rate. In other words, it trains us to face situations which need fast reflexes and movement that is controlled by our brain. With frequent exercising, our body will be calmer when facing unexpected situations thus keeping our concentration widely intact during tense moments.
In conclusion, exercising is a must for people of all ages as the benefits are manifold. I hope these top ten reasons to exercise will convince you that exercising works!
What are the top ten reasons to exercise? Here are some of the top ten reasons to exercise. One of the main reasons to exercise is to be physically fit. Being physically fit is important for us because it aids us in completing tasks and activities in our daily life. Without fitness, our body will get tired easily because we lack the stamina and energy.
In addition, exercise is also important for those who desire to lose weight. It is a well known fact that exercising is the best natural way to lose weight. Those who are overweight or even obese need exercise so they can burn calories and prevent excessive weight gain. Taking diet pills and diets have been proven to be unreliable, inconsistent and sometimes even dangerous to the human body.
Next, on the "Top Ten Reasons to Exercise List", Exercise is very important to build a strong immune system that is able to resist infections and diseases. Our bodies evolve in very demanding environments and are meant to be used actively. If they are not used, they deteriorate faster than they should. Many of the illnesses that plague our society result from under use of the body. Clearly the prevalence of heart and artery disease correlates as much with lack of aerobic exercise as it does with unhealthy diets. Insufficient aerobic activity also predisposes us to musculoskeletal disorders, gastrointestinal problems, nervous and emotional illnesses, and a long list of other ailments. Research has even shown that a person who exercises regularly has a lower risk in getting infected by virus such as influenza and even some other fatal diseases.
De stressing is also among the top ten reasons to exercise. Most exercises are able to drive out stress from the body. This is mainly because when a person exercises the inhalation and exhalation process becomes more efficient thus helping an individual to relax.
Another one of the top ten reasons to exercise is building muscles. Some people exercise and workout in gyms for the main reason of a better and a more muscular looking body. In a nutshell, exercising not only produces a fitter body but also increases a person's self image and confidence level to incredible heights.
The sixth top ten reasons to exercise is to build up flexibility. A percentage of people especially those interested in dancing and aerobics often exercise. The exercises are in the forms of stretching and other light exercises to increase their body's flexibility thus aiding them to perform well and carry out their hobbies and interest for example, dancing. Flexibility is important in our daily life. Without a flexible body, it would definitely be hard especially for the elderly people to do basic household chores.
The number seven and eight of the top ten reasons to exercise is to occupy our time wisely and amazingly, improves sleep. Yes, exercise is indeed an important activity especially to youths because it is a good way for them to spend their time in a healthy and beneficial way. This can avoid countless social problems that may occur in youths for example drug addiction and even vandalism which occurs mainly because youths spend their free time with the wrong company. Believe it or not, exercise may really promote good sleep. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
Finally, the ninth and tenth top ten reasons to exercise are improving concentration and increasing discipline. It is indeed an undeniable fact that the power of concentration and discipline can be increased substantially by exercising. The implication of this fact is that when we exercise our brain transfers impulses to and fro at an extremely fast rate. In other words, it trains us to face situations which need fast reflexes and movement that is controlled by our brain. With frequent exercising, our body will be calmer when facing unexpected situations thus keeping our concentration widely intact during tense moments.
In conclusion, exercising is a must for people of all ages as the benefits are manifold. I hope these top ten reasons to exercise will convince you that exercising works!
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